Mango Mix: Why Should We Sleep More?
In the modern day setting, most people never seem to have time for a proper rest. There are too many things going on at the same time that we often neglect getting, at least, eight hours of sleep each night. Unfortunately, that sort of practice is bad for both our mental and physical health, wearing you down slowly and leading to more severe illnesses.
Having a good night’s rest isn’t just the key to keeping your body fit and healthy, either. Here are a few reasons why you should sleep longer and better: Read more...